Aging means change, no matter how you look at it. And unfortunately, aging is often accompanied by varying levels of mental and physical decline.
There are, however, some basic principles older adults can follow that will help them to live healthier and, perhaps, longer lives.
In some ways, these are the same practices that contribute to health and wellness for people of any age. However, as our loved ones age, some factors for healthy living become more important than others, and our changing bodies and circumstances must be considered as well.
Your elderly loved ones should devote regular time and attention to maintaining cognitive and mental health. Earlier in life, work demands and other circumstances were often enough to keep the mind active, but there are typically fewer opportunities for mental engagement in old age.
In addition, older people are much more likely to have degenerative neurological diseases like Parkinson’s disease and Alzheimer’s. Aging brains change and experience reduced plasticity, and are less able to remember and learn.
Research hasn't proven with certainty that brain training games improve mental health. However, there is some evidence to suggest that practicing cognitive tests and mental exercises may help delay the consequences associated with the aging of the brain.
For people of all ages, there are important health benefits to physical activity. For the elderly, however, in addition, exercise can help with maintaining mobility and avoiding falls.
In general, seniors should focus on four key areas of physical activity:
Eating healthily is an essential part of successful aging. A few basic guidelines to follow include: eating plenty of fruits and veggies, avoiding excess salt and sugar and trying to maintain balance in the diet.
However, seniors often need to pay particular attention to sodium intake, and female seniors need plenty of calcium for strong bones. In addition, medications or health conditions may require other dietary adjustments for optimal health.
It goes without saying in today’s world that smoking has no place, regardless of age. While seniors may think it’s too late to stop smoking, quitting this habit at any age can positively influence health.
Regular doctor’s visits are essential to healthy aging. Sometimes older adults are more reluctant to visit their doctors than younger folk for fear of discovering new ailments. However, regular check-ups play a critical role in prevention and/or early detection of serious health issues.
No doubt, aging well means a better quality of life in later years. For your elderly parents and grandparents, it can equate to less pain, fewer symptoms that typically accompany common health conditions and a greater level of activity and engagement.
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